--- title: "Fitly AI | Log Meals, Workouts & Progress in One Chat" description: "One agent doing the job of five apps: log meals by talking or snapping a photo, get AI workout and meal plans, and watch your trends track themselves." url: https://www.fitly.chat type: home --- # Fitly AI: Your fitness agent *One agent doing the job of five apps: meals, workouts, macros, trends, and answers. One conversation, one brain.* ## What Fitly AI is Fitly AI is a chat-first AI fitness and nutrition guidance platform. Instead of menus, forms, and food-database searches, you just talk to your agent. Describe what you ate, snap a photo of your plate, ask for a workout. Fitly handles the rest. It replaces the typical fitness stack (a food tracker, a workout logger, a macro calculator, a meal planner, and a ChatGPT tab for questions) with one agent that holds all of it in one head, so every piece knows about the others. Available on iOS and the web at https://app.fitly.chat. ## One agent instead of five apps Separate fitness apps keep separate notes, and you end up carrying numbers between them. Fitly is one agent with one brain, so context flows everywhere: - Mention a sore knee in passing: tonight's leg day rebuilds around it. - Log a hard workout: dinner advice accounts for what you burned. - Say you hate cilantro once: no meal plan ever includes it again. - Say "down 20 by the wedding": every answer until then paces toward it. - Two nights under six hours: today's session drops the intensity, not the plan. - Say Sunday at 2pm is leg day: that's the session it programs on Sunday. ## The scale is one number Three weeks of eating right and training hard, and the scale has not moved. That is when most people quit. Fitly tracks what the scale cannot: a twenty-second daily check-in (energy, hunger, sleep, soreness, stress, mood), tape measurements across the body with a body-fat estimate derived from them, and progress photos that pair into a before-and-after. When your waist comes down while your weight holds flat, Fitly names it as recomposition rather than letting one flat number talk you out of a program that is working. ## How it works 1. **Sign up** at https://www.fitly.chat (or in the iOS app). 2. **Complete profile questions** — goals, injuries, allergies, dietary preferences, schedule, equipment. 3. **Start chatting.** Log meals by describing them or snapping a photo. Ask for a workout. Request a meal plan. Check progress. The AI has your full context every turn. 4. **Optional:** connect external AI agents (Claude Desktop, ChatGPT, custom MCP clients) via the Fitly AI Pro tier. ## Core features - **Conversational AI guidance** — natural language for everything, with full context on every turn. - **AI meal logging** — describe a meal in plain English or snap a photo of a plate, nutrition label, or scale. - **Photo intelligence** — meals, nutrition labels, scale readings, and cardio-machine screens analyzed by AI. - **AI workout plans** — personalized programs that respect injuries, equipment, and fitness level. - **AI meal plans** — built around dietary preferences, allergies, and goals. - **Macro tracking** — calories, protein, carbs, and fat against daily targets. - **Daily check-in** — energy, hunger, sleep, soreness, stress and mood, read by the agent on every message and flagged when a pattern forms. - **Apple Health sync** — sleep, steps, active energy, weigh-ins and workouts flow in on iOS. Read-only, labeled as synced, and a number you type always wins. - **Goal journeys** — one destination at a time with milestones, an agent-written game plan, on-track verdicts from your trend, weekly pace check-ins, and a chapter share card when you arrive. - **Body measurements** — 13 tape sites plus a US Navy body-fat estimate from the tape, with recomposition called out when the waist drops while the scale holds flat. - **Progress photos** — kept by angle, dated from the file, and paired into a shareable before/after. - **Weekly schedule** — a recurring training routine, meal times, dated events, and goal deadlines the agent paces toward. - **Progress dashboard** — macro rings, weight charts, streaks, completion stars, and workout volume. - **Custom AI personality** — name your agent and choose a voice or archetype. - **MCP server** — external AI agents can interact with Fitly via the Model Context Protocol (Fitly AI Pro). ## Pricing Monthly subscriptions, billed via Stripe. Cancel anytime. - **Fitly Lite** — $9.99/month. Dashboard, manual logging, Apple Health sync, daily check-ins, body measurements, and progress photos. No AI features. - **Fitly AI** — $24.99/month. Full AI guidance, voice chat, AI logging, photo analysis, AI plans, goal journeys, AI insights. - **Fitly AI Pro** — $39.99/month. Everything in Fitly AI, plus MCP server access for external agents, priority processing, higher rate limits. All plans include a free trial. ## What early users say - "Sometimes I feel like it knows what I'm saying before I say it." — Amy B. - "I logged a meal from a restaurant... just listed the items on my plate with rough estimates, and it logged it fairly easily!" — Tiffany M. ## What makes it different Most fitness apps are databases with logging UIs. Fitly AI is an AI agent that uses logging, photo recognition, plan generation, and progress analytics as capabilities. You describe what you ate; the agent logs it. You ask for a workout; the agent builds one around your injuries and equipment. You ask how you're doing; the agent reads your data and tells you. The chat is the interface, not the product: apps wait for input, agents do work. And because it is one agent instead of five disconnected apps, your food tracking knows you trained today and your training knows you're cutting, because they're the same brain. ## Where to go next - Features: https://www.fitly.chat/features - Technology: https://www.fitly.chat/technology - Blog: https://www.fitly.chat/blog - Press kit: https://www.fitly.chat/press - Contact: https://www.fitly.chat/contact --- ## Links - [Live page](https://www.fitly.chat) - [Sign up](https://app.fitly.chat?mode=signup) - [Marketing site](https://www.fitly.chat) - [Short llms.txt](https://www.fitly.chat/llms.txt)